47 Affirmations for Increasing Self-worth

Unsure of affirmations? Trust me, I was too. Saying positive things out loud to yourself or in front of a mirror can seem pretty damn weird at first. 

But affirmations can also be life changing. Once I understood them, I was able to create a list of positive affirmations that helped with my anxiety and mental wellbeing. What helped me to understand affirmations and how they work was the plant & seed theory; the idea that affirmations are seeds that we plant in our minds, and we have to help them grow.

Still not sure wtf an affirmation is?

In one word, an affirmation is a thought.

Yup. Essentially, every thought or sentence we create is an affirmation. Experts believe that we have around 70,000 individual thoughts per day. That’s 70,000 affirmations you are already living by. And if those thoughts are things like…

• I’m not enough
• I can’t do it
• I’m destined to be alone
• I’m not clever enough
• I’ll never get that job
• I’ll never be successful

(just a few of my previous daily thoughts, pre-transformation)

…then trust me, it’s no wonder why you have low confidence. You’re having constant worthless thoughts about yourself. You’re planting seeds of low self-confidence and by repeating these thoughts everyday, you’re watering them, allowing them to grow into a reality you’re creating where these cruel thoughts feel real.

Recommended: Reiki & EFT Tapping to ease the overwhelm

Fear not. I’ve written out almost 50 affirmations for increasing your self-worth.

Pick between 5 – 10 from the list below and say these to yourself everyday.

It may seem difficult at first, and you might not believe them straight away, but check-in with how you’re feeling about yourself after 30 days, then 60, then 90 – I think by then your confidence will be bursting out of you!

Affirmations for increasing self-worth

I fully believe in myself 

I completely accept myself 

I am doing my best everyday

I am brave

I am bold 

I belong here

I put my mind to it and I achieve it

I fill my mind with positive thoughts everyday

I crave new healthy experiences

I attract love into my life 

I attract beauty into my life 

I approve of every single part of myself 

I approve of every inch of my beautiful body 

I have unconditional love for myself 

I am respected everyday by those around me

I am confident of who I am 

I am getting stronger everyday 

I love the person I am becoming 

I am loving my life right now 

I love myself the way I am 

I have joy and love for my life 

I am beautiful in so many ways 

I am wonderful in every possible way

I believe in myself 

I am comfortable in my own skin

I love the person I see in the mirror

I adore my life and every part of it 

I am present in the moment

I am present in the now 

I am grateful for the all the things in my life 

I love and respect my body everyday 

I am confident in my abilities 

I am capable

I am enough

I am creating a life I love 

I deserve all the good in the world 

I deserve love 

I deserve abundance 

I have the power to change my world 

I manifest my desires by being my authentic self 

I manifest abundance by being grateful for everything in my life 

I deserve happiness and happiness deserves me 

I am worthy 

I am worthy of respect 

Today, I choose me

Which affirmations will you be choosing? I’d love to know how you get on, let me know in the comments below or hit me up on IG.

Peace, Love & Gratitude
x Hannah x
@the.butterfly.coach

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