Whether it’s Sunday evening dread or Monday morning anxiety, I want you to understand that I KNOW HOW YOU FEEL! Before ditching my 9-5 for a transatlantic escape, I would suffer Monday Morning Anxiety big time.
Unable to sleep on a Sunday evening. Snoozing the Monday morning alarm. Unable to get out of bed and start the day, but unable to focus on anything else. Lying there, feeling out of control of my life, trying to think of solid reasons not to go to work. An uncomfortable feeling in the chest or the tummy at the thought of dealing with your workload.
These are all signs of Monday morning anxiety!
My Monday morning anxiety used to sometimes kick off on a Saturday evening – true story.
After a looooong week counting down to the weekend, most of my precious weekend would be spent panicking and clock-watching, wishing time would slow down. I would get such fear about going back into the office on Monday, fear around doing the painful commute, and I could feel my stomach flip when I thought about my meetings.
It was no shocker when I got pulled into a 1:1 with my manager to talk about how I’d had 11 Mondays off in 12 months. Ooops!
I wish I’d known about EFT Tapping back then.
I wish I had known that the answer to restoring my natural energy and positive vibes was in my hands – literally.
All I had to do was tap.
Related: 47 Affirmations for Self-Worth
Tap your way through it
Adding EFT Tapping to your morning routine to decrease anxiety, doesn’t need to involve a big reshuffle. Yes, following a carefully planned EFT Tapping script can work wonders when it comes to decreasing stress and anxiety, and it can be magical for manifesting.
But EFT can also be as simple as a few quick rounds of tapping in the short time you have. You could do it on the loo! You can do it whilst you boil the kettle and make ya morning brew, as I display in this fun reel…
Of course, if you would like to have a proper go at using a full EFT energy routine for your Monday morning anxiety, then check out the below video.
Filmed for my IG Tapping Club, this video focuses solely on tapping through Monday morning anxiety with the aim of shifting that anxious trapped energy into a more relaxed flow. Give it a try…
To jump straight to tapping, head to 04:20
DISCLAIMER: This video should not be treated as medical advice. I am not a medical professional and whilst I’m confident that EFT has great benefits, it should not be taken as medical advice from me or used to treat a medical issue. For professional medical advice or treatment, please speak to a healthcare professional such as your doctor.
If you don’t have time to tap on individual statements on each Meridian point, just use one phrase per round and repeat, such as:
- Round one: I am feeling so overwhelmed
- Round two: But I know I am not in real danger
- Round three: I have everything I need to survive the day
- Round four: Today has the possibility to be amazing
Want to go one step further with EFT and use it to manifest a life where you don’t feel Monday morning anxiety? Then grab my FREE EFT bundle which includes three tapping scripts.