Let’s talk about EFT tapping for manifestation because this tool is so accessible, we should all be doing it. The power to quantum leap to your dream reality is literally at your fingertips.
One of the most significant messages that I want to share with the world is that the power to change your life already lies deep within yourself.
Everyone you see living their best life, achieving success, finding true love, bringing in wealth – they didn’t just get ‘get lucky’ – they simply have supporting beliefs.
They have a strong sense of self-worth & empowerment deep inside. What you see and feel in your outer reality simply reflects what’s going on inside – what is your inner reality like? What kind of inner dialogue are you having with yourself?
This inner reality is something me and my clients work on regularly – through evidence-based coaching and my EFT energy work, we break through thought patterns and change liming beliefs.
Recommended: Check out my EFT Tapping Ebook, it comes with 32 EFT Tapping Scripts
What are Limiting Beliefs?
A limiting belief is a belief about yourself that restricts you in some way i.e. I’m not attractive enough, or, I’m not clever enough.
We all have limiting beliefs, these are usually established or projected onto us in childhood. They’re the seeds of our subconscious programs and they can be difficult for us to shake off, especially in our adult life.
One way I help my clients to change these unhelpful thoughts is through EFT tapping. You can use this simple yet powerful method to shift limiting beliefs and introduce new supporting beliefs, ones that can help you manifest your dreams into reality.
Watch this: EFT Tapping to Raise Your Vibration
Transform with EFT
EFT Tapping has helped me personally to move through so many blocks; it’s changed my life since I began incorporating this technique a few years ago and eventually became an EFT Practitioner.
EFT (Emotional freedom technique) also known as tapping, is a powerful stress & anxiety relief technique. Based on the combined principles of ancient Chinese acupressure and modern psychology, tapping helps to release and reduce anxiety, stress, depression and even physical ailments.
However, this fantastic practice has no limit, you’re only limit is your imagination, I’ve used EFT tapping for manifestation plenty, including clients, money and my current partner.
And it’s such an accessible tool! All you need is your physical body, and to track progress so maybe a pen and paper, although this is completely optional. You can perform EFT anywhere, anytime, even in public.
7 Steps to using EFT Tapping for Manifestation
1. Identify the issue
The first step is to identify the issue or the problem that you wish to resolve. You should only choose one issue to focus on at a time. Trying to tap on multiple issues at once will only overwhelm you even further. When it comes to tapping, less is definitely more.
With my clients, we first do a lot of inner work to establish what the key issue is, as sometimes it’s not even clear to us. Using my coaching methods, we dig deep to discover what the root limiting belief might be.
For example, I was working with a client who wanted to manifest a new reality in which she was able to leave her full-time job to go after her dream of becoming a life coach and helping others. Rather than just diving into an EFT tapping ritual in which she taps into this new desired reality, we first established the root belief.
Within our coaching, she discovered a belief, a seed planted in childhood, that a person’s success is determined by their job title. We went even deeper to discover that she felt like not having a fancy job title = shame. Shame on herself and shame on her family.
From this point, we were able to begin working on supporting beliefs and building EFT tapping rituals shifting the energy from the belief of ‘need a 9-5 to be successful’ to ‘I’m grateful to live in a reality where I define and create my own success’.
It is so important to work on these beliefs and the root cause. If we try to just plaster a new belief on top of an old one, all we’re doing is repressing or pushing down that belief, and much like pushing a balloon underwater, eventually, it will come back up to the surface.
2. Test the initial intensity
Rank the intensity of this issue on the SUD scale from 0–10, with 10 being the worst the issue has ever felt, and 0 being the best it could feel. This will not only help you assess how you’re currently feeling, but it allows you to assess the effectiveness of the tapping at the end of the rounds.
Recommended: Learn more about EFT and the SUD scale
3. The setup
Before beginning each round of tapping, begin by placing your hands on your heart and taking three deep breaths.
Next, you should say a simple phrase that you can repeat three times as you tap on the karate chop point (side of your hand). This phrase should acknowledge the issue you’re experiencing, yet convey self-acceptance in spite of it.
For example, if I am about to tap to manifest money, and the root belief is ‘money is really hard for me to make’ I would simply say “Even though it’s really hard for me to make money, I still deeply and completely love and accept myself”.
So yours might look like: “Even though [root belief/issue], I deeply and completely accept myself.”
4. The EFT Tapping for Manifestation
Now for the tapping. This is when you tap on the specific tapping points while repeating phrases.
I prefer to use the EFT energy strategy, this is when you use multiple phrases that describe how you’re feeling and really tune into that energy and allow all the feelings to come up. It’s almost like a conversation with yourself, out loud. For example, if I was tapping on that root belief that ‘it’s hard for me to make money’, I might tap on the points whilst saying statements such as
- “It feels hard for me to make money”
- “I don’t feel like money likes me”
- “It feels like such a struggle to bring money in”
Alternatively, you can try classic EFT, where you focus on just one phrase for each round of EFT. So using the same example, I might just repeat the phrase “It feels hard for me to make money” on each tapping point for the first round.
Here are the tapping points:
- The Karate chop point (only used for opening and closing statements)
- Top of the head
- Eyebrow point
- Side of the eye
- Under the eye
- Under the nose
- Chin point
- Collarbone
- Under the arm
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Recommended: What do each of the EFT tapping points mean?
5. Check-in
After a few rounds of tapping on the feeling (I recommend two) rank how you now feel in regards to the intensity. Once again use the SUD system. Ideally, this will have improved, however, it can sometimes worsen, that’s normal, if so, try another round or two on this statement/s.
6. Repeat
The idea is to continue tapping until you begin to feel better and move down the scale.
For each round of EFT, use statements that will help you move from negative to positive. Below is how I identify the rounds with statements using the money example:
Round one – Feel & express the fear/issue/belief
- “It feels hard for me to make money”
- “I don’t feel like money likes me”
- “It feels like such a struggle to bring money in”
- “It’s felt this way since I was a child and my family struggled with money”
Round Two – Feel ready to change fear/issue/belief
- “I would like to release this belief now”
- “I am open to money coming to me”
- “I understand that things are very different compared to when I was a child”
- “I am open to the idea of it being easy to bring money in”
Round Three – Allow the change
- “I allow money to find me easily”
- “I welcome in this new belief that money supports me, always has and always will”
- “I am ready to feel this change within me”
Round Four – Feel the new supporting belief
- “I am feeling better about money already”
- “I am feeling confident about my relationship with money”
- “I trust money and money trusts me”
- “Money is easy and everywhere, I can feel it, money is safe”
If you prefer to do classic EFT, as you tap you will change your repeating statements from negative, to neutral, to positive, but using only one statement for each round, for example:
Negative rounds:
- “It feels hard for me to make money”
Neutral rounds:
- “I am open to the idea of money supporting me”
Positive rounds:
- “I believe money supports me, it always has and always will”
In both classic EFT and EFT Energy, check in with your feelings, and your body and note down where you are on the scale.
7. Closing
Much like the opening statement, create a closing statement that you can tap on the karate chop point, this time, using a positive statement and affirming your self-acceptance. For example: “I manifest money with so much ease, and I deeply and completely love and accept myself”
Finish by placing your hand on your heart and taking three deep breaths.
Suggestions on using EFT Tapping for Manifestation
Extra EFT Tapping for Manifestation Tips:
Get more specific
When it comes to using EFT tapping for manifestation, you could try to get a little more specific with your phrases. Using the money issue as an example, you could use specific amounts or specific things you want to manifest for your positive statements, such as: “I receive £X daily” or “I attract £X into my life with ease” or even “Attracting high-paying clients in my business gets to be easy”.
For my fellow human-design fans, if you’re a non-specific manifester, then you might want to get more specific on the feelings, but don’t worry about getting specific on numbers, dates etc – this might throw you off.
Repeat, repeat, repeat
If you’re trying to heal fear, EFT Tapping can be done at the moment the fear rises up in you. However, if you’re trying to shift a limiting belief into a supporting belief, I recommend doing your tapping ritual every day for a minimum of 21 days, although the best results come from tapping to 60 days, even 90 days. Change the script as and when you need to.
Hydrate Yourself
Tapping can be a very therapeutic and empowering experience, but it’s important to drink plenty of water before and after the ritual. This will help flush out any toxins released from your body while tapping on those pesky negative beliefs and emotions!
Recommended: 12 Need-to-Know EFT Tapping Tips & Side Effects
Have you ever used EFT tapping for manifestation? What tips would you share?
Keep me posted on how you get on using EFT Tapping for manifestation.
Peace, Love & Gratitude
x Hannah x
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Tags: EFT tapping for manifesting, to use eft tapping, shift your energy, eft emotional freedom techniques, manifestation self confidence